Metabolic Quiz

Are you eating less and exercising more but still not seeing results? Your metabolism might be trying to tell you something. Take this 2-minute quiz to discover your metabolic type and get personalized insights on how to fuel your body for real, lasting results.

What's Your Metabolic Type?

Discover Why Your Body Isn't Responding

1. How would you describe your current eating pattern? *

A) I eat very little throughout the day to control my weight

B) I eat regularly but avoid certain food groups or follow strict rules

C) My eating is inconsistent – sometimes I eat a lot, sometimes very little

D) I eat balanced meals but still struggle with results

2. What happens when you try to cut calories? *

A) I lose weight initially but it always comes back (plus more)

B) I feel exhausted, irritable, and constantly think about food

C) My weight doesn't budge no matter how little I eat

D) I can't stick to it for more than a few weeks

3. How's your energy throughout the day? *

A) I'm tired most of the time, especially in the afternoon

B) I have energy crashes and need caffeine or sugar to get through

C) My energy is unpredictable – some days good, some days terrible

D) I feel okay but never truly energized

4. How do you feel about eating more food? *

A) Terrified – I'm afraid I'll gain weight

B) Confused – I've been told to eat less for so long

C) Skeptical but willing to try something new

D) Interested – nothing else has worked

How well would you describe your sleep schedule and routine? *

A) I have a hard time falling asleep and wake up constantly throughout the night

B) I fall asleep well, but can't seem to stay asleep

C) I can sleep for hours but never seem to feel rested or like it's enough sleep

D) I feel like my sleep is well, I wake up rested and stay asleep for most of the night

5. What's your biggest frustration with your current fitness/nutrition routine? *

A) I'm doing everything "right" but not seeing results

B) I can't sustain restrictive diets long-term

C) I've lost and regained the same weight multiple times

D) I don't understand what my body actually needs

6. How long have you been struggling with these issues? *

A) Less than 6 months

B) 6 months to 2 years

C) 2-5 years

D) More than 5 years

First Name *

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Last Name *

Email *

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